How to Be Harder to Kill

Do you ever take time to reassess? A lot of us save that for New Years or perhaps a ‘big’ birthday, or even every September for some… I see great value in reassessing where we are and what we have been doing, and when I reassess I often think about...

Why Are We So Mean to Our Future Selves?

Because Our Brains Turn Our Future Selves Into a Stranger Do you have a task that you dislike doing so much that you have decided to outsource it to someone else? Cleaning your house for example? Or doing your taxes? Isn’t it a shame we can’t outsource our...

How To Improve Health Span

I always look at the open rate of my emails to see which subject lines resonates most with people. Recently I sent out one with the subject line “Shut Your Mouth and Live Longer” and it had a dramatically larger open rate than a lot of them, which either makes me...

Future Self Empathy

Have you heard of ‘doomsday preppers”? If not, simply put, it’s a group of people who are preparing for doomsday, a catastrophic event or disaster of some sort. They are ready for the worst case scenario. Stereotypically they stockpile food, water...


Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!