Easy Protein Lime Crema Sauce
This easy high protein lime crema recipe comes together in less than 5 minutes. With just 4 simple ingredients, you’ll have a zesty, tangy, protein rich creamy sauce to take your meal to the next level! We love it on grilled chicken. salmon or beef and is a great...High Protein Low Cost Pantry Staples
Last week I wrote about the importance of eating a diversity of foods in order to support our microbiome. You can read it here if you are interested. I got an email back from a reader expressing concern at the cost of groceries and if I could perhaps share what I do...
Vegan Tofu Tacos
These vegan tacos are nothing to laugh about! Loaded with protein and flavour, these low calorie, low fat and animal friendly tacos will leave your taste buds singing and your conscience clear! Ingredients 1 tbsp light oil (such as avocado) 1 tbsp soya sauce 2 tsp...
Lebanese Taratour
Taratour is a Lebanese Tahini sauce made with only a handful of ingredients and it is so easy to make. It is traditionally served with Beef Shawarmas but for me, the best use is to elevate your roasted vegetables (especially cauliflower!) or grain based Buddha bowls...
Cheikh Diongue
4 months ago
If you want to remove negative reviews from your Google Business, contact me via my profile; my contact details are listed there. After work you can pay..
Katharine Baran
7 months ago
I have been going to Roseland Health & Fitness for almost 5 years and I really enjoy it. The last 3 years I have been working with Julia who meets me twice a week at 6am to kick my butt. Julia is very good. She changes things up to keep me challenged always knowing exactly how much she can push me. I know I am much stronger and the core work we always do ensures I don’t have the back problems that used to nag me occasionally.
Jack Lane
9 months ago
I have been a client of Roseland Health and Fittness since April of 2025. I was impressed by the fact that before becoming a client I was interviewed to discuss my goals and expectations. I was then assigned a trainer, Anna. She started me off slowly and was and still is always concerned that the exercises she assigned were within my limitations. I have progressed at a rate that is suitable for me and I have never been asked to go beyond my limits but training has increased these limits. I now find that I have more strength and balance to carry on everyday tasks as a senior.
The staff are friendly and knowledgeable, the equipment is in excellent condition, and the facilities are clean.
I would strongly recommend Roseland Health and Fittness for anyone that wants to increase their strength and well being through threir senior years.
Allan Pearson
1 year ago
Amazing people! Claire, Julia, and Anna look after Denise & I and couldn’t ask for better trainers to keep us in shape as we age. Much appreciated 🙏
anne-marie tice
1 year ago
Roseland Health and Fitness has created the perfect environment that will motivate and challenge you, whether you’re a beginner or seasoned athlete. The community Christine, Claire and their team have created will get you excited about each workout. They have become like family to me and I couldn’t recommend them more highly!!!
Ondrea Crockett
1 year ago
Personal training at Roseland is in a league all its own! They specialize in meeting their clients wherever they’re at in their needs and physical abilities, tailoring each workout to achieve the best results.
Holly Simmons
1 year ago
I had reoccurring sciatic pain and was recommended to start strength training by my chiropractor. I reached out to Roseland Health & Fitness for personal training. My trainer listened to my concerns, created a thoughtful customized program, and has helped me get back on track. I feel much stronger — and when I do get the occasional back ache, I quickly recover. Highly recommend the great team Roseland Health & Fitness!
Lisa Telford
2 years ago
I've experienced GoodLife, Gold's Gym, Equinox and CrossFit, and I can say without hesitation that none compares to Roseland Health & Fitness. If you're searching for a results oriented high calibre fitness studio, this is the place.
Christine and Claire have created an extraordinary combination of evidence-informed exercise programming, clinical expertise, individualized coaching and genuine human connection. Their approach incorporates exercise physiology, biomechanics, progressive overload, injury rehabilitation and long-term functional health. The calibre of expertise, individualized attention and service more than justifies the investment. You truly get what you pay for.
My trainer, Julia, is a CSEP-certified Clinical Exercise Physiologist with a degree in Kinesiology from McMaster University. Her knowledge of exercise prescription, muscular adaptation, recovery and biomechanics is exceptional. Every session is purposeful, documented and adjusted to my progress. She doesn't simply tell me what to do; she teaches me why we're doing it. That educational component is invaluable.
Claire, a Certified Athletic Therapist, brings extensive expertise in musculoskeletal rehabilitation and sports conditioning. Her treatment and guidance were instrumental in helping me recover from a significant tendon injury.
Christine's leadership is equally remarkable. Her philosophy integrates physical training, body awareness, mental resilience and the importance of challenging self-limiting beliefs. She has cultivated a culture of education, accountability and genuine care.
As I approach 60, I'm stronger and more athletic than I've been in decades. I've returned to competitive squash after 35 years, achieved unassisted pull-ups and experienced a profound transformation in both physical and mental well-being. My husband John has also made tremendous progress, improving his golf game by more than five strokes while strengthening his overall health following a serious health issue.
Beyond the studio, educational articles on evidence-informed nutrition and metabolic health, member challenges, activities including pickleball, hiking, yoga, and philanthropic initiatives create an extraordinary sense of community. Where else do you find this combination of expertise, education, connection and generosity under one roof?
John and I are profoundly grateful to Julia, Christine, Claire, and the entire Roseland team. What you've created is rare, and we feel incredibly fortunate to be part of it.
Lori Laing
2 years ago
There’s no doubt in my mind that Roseland Health and Fitness is the best place to go if you want to incorporate better health and fitness into your daily life. The trainers are amazing at customizing your individual workouts to meet your goals. The gym may be small but the sense of community is HUGE. You are surrounded by supportive and motivating trainers and workout mates. I have met some amazing people in the 5 years that I have been at Roseland. Shout out to Claire who has made my workouts tough but fun. I am so grateful that she has been a big part of my fitness journey.
This past month I had to say goodbye to Roseland Health and Fitness when I moved out of the city. I am hopeful that I will find another gym similar to it. Sadly I know I’ll never find another Claire, Christine, Anna, Julia or Mariela. 💕
Paul T
3 years ago
Seeing the improved level of fitness my wife was attaining at Roseland and how much she liked the studio and staff, I decided to join 6 months later in August 2023. It has been one of the best things I have done for myself. As an avid hiker and cross-country skier I thought I was in pretty good shape, but since coming to Rosedale I have noticed that I can do many activities with much more ease. It is an intimate and clean work out space and my trainers, Julia and Mariela, are friendly, knowledgeable, encouraging, and know how far to push me. In addition, if I need to change up scheduling the studio has been very accommodating. I recommend anyone, of any age, to join Roseland Health and Fitness.
Tara Salehi Varela
3 years ago
All the staff at Roseland Health & Fitness are incredibly warm and encouraging. I've been working with Julia for 6 months and she is an excellent personal trainer. Her knowledge, support, and kindness make working out an experience to look forward to.
Ellen Kennedy
3 years ago
Love this place! This is my first time using a personal trainer and the benefits over the past 18 months have been life-changing. Many aches and pains have lessened and I am stronger with improved ability to perform functional life movements. All the trainers at Roseland Health and Fitness are experienced professionals. I am thankful to Julia as she progressively trains me to achieve physical skills I didn’t think possible, real push ups and now training for pull-ups. The atmosphere is calm, focused and welcoming and I actually look forward to each work out. Highly recommend!
Barb Hisplop
5 years ago
I have always been a bit nervous about working out and so for 67 years avoided gyms altogether. That is until I realized I needed to move before I couldn't any more. As soon as I entered this studio I knew I had found the perfect place for me. I was immediately greeted by all the staff and the members and made to feel SO comfortable. This place is the real deal. I am now in the best shape of my life and would never go back to couch potato status again!
Jane McDonald
5 years ago
I’ve been wanting to review Roseland Health & Fitness for quite a while. Unfortunately I let procrastination stop me. Today when I read Christine’s newsletter I decided to take action!
This gym has been an amazing place for me. I suffer from psoriatic arthritis and I am on a Biological Medicine to treat this. The trainers at Roseland Health and Fitness have kept me mobile especially over the last 21 months of Covid. Without their dedicated help my mobility would’ve been greatly reduced and my pain would’ve been increased. Christine, Claire and Anna have all helped me with their own professional expertise
I now can play tennis on a regular basis as long as I continue to go to the gym and practice the mobility exercises. I have never been hurt working out with these fantastic women!
When I fractured my right arm after a fall shortly after retiring these ladies got me back and listened patiently to my complaints with a smile.
Despite their own challenges with Covid on their gym they continue to give to the community in numerous ways. More recently they provided over 40 presents to a retirement home and seniors who may otherwise have been forgotten.
They have also helped me with my fundraising activities for the labour and delivery ward at Joseph Brant Hospital . There are other numerous community events that they sponsor.
The trainers lead with their heart and make each and every member feel special.
I am so very grateful to these professionals and to this organization.
Dr. Jane E McDonald
Danielle
5 years ago
I’ve been going to Roseland Health and Fitness for almost a year now, I have loved my experience with all of the staff here and have had a chance to work with everyone. Claire, Anna, Christine, and Joe are all very lovely people and always make me feel welcome and happy to be in the studio. They also accommodate really well to people who would prefer to workout from home.
I was assigned to work with Joe for my training, and I could not recommend him enough for anyone who’s looking to become much stronger and healthier.
Joe has pushed me to do better with realistic goals in mind and has been the leading force of the countless achievements I’ve made since I started working with him. He also makes sure I’m comfortable while doing an exercise and will accommodate to any of my concerns with no hesitations.
Overall I would absolutely recommend anyone looking to become a healthier and stronger person to give Roseland Health and Fitness a try! I always know I’ll be given the best and welcoming experience the moment I walk through the door. :-)
Chase Hanchar
6 years ago
The instructors at Roseland Health & Fitness provide great personalized services to cater to one's fitness goals. Every session has been friendly, professional and effective. They have done a great job transitioning that same quality service virtually due to COVID. I recommend them for personal or corporate events.
Livio Passalent
6 years ago
These people know what they are doing. Great workouts tailor made to your requirements. Anna is very good at customizing workouts to personal abilities. You won’t go wrong with Anna keeping you honest! 😊
Sandra Starchuk
6 years ago
I wasn’t going to let a pandemic derail my health and fitness goals. I’ve known Christine for many years and knew that Roseland Health and Fitness was where I wanted to workout. We’ve been training twice a week since June and I am so impressed by the progression in my training sessions. Christine and Claire have an amazing studio that conforms to all of the COVID-19 protocols. I feel very fortunate to have Christine working with me to reach my goals and look forward to every training session.
Sandra Starchuk
Sarah Brodie
6 years ago
In the intensity of lockdown, I made a change: a commitment to my health, a resolve to get in shape. I called Roseland fitness. I started virtually during high lockdown, but since reopening I’ve come in to the gym for the quality training offered in person. It’s clean, and carefully organized for our new abnormal. At least Christine and Claire put the abs in abnormal.
Sarah Brodie
Lisa Federchuk
7 years ago
As a member of the Roseland family for three years, I highly recommend Anna, Christine and Claire. These amazing ladies combine expertise, motivation and friendship to help you become a stronger you! The inclusive and positive environment makes it feel that you are training amongst friends.
Annie Young
7 years ago
I can’t recommend enough this fabulous establishment — the moment you walk in the door, you just know you’ll be well taken care of. By the time you leave, you’ll have been encouraged, enlightened, and gifted the expertise, patience and guidance of the wonderful staff and you’ll be looking forward to your journey to good health and well being. I’m stronger, leaner and more confident of reaching my goals thanks to the whole team at Roseland Health and Fitness.
Mitchell Lambert
7 years ago
A very relaxing environment! All the staff are lovely and Derek gives the best massages! Great location too with lots of parking!
Lauren Van Dyke
7 years ago
I love Roseland Health & Fitness! Everyone is so kind and encouraging, I feel comfortable and welcome. Derek gives amazing massages, I would highly recommend this place!
Heather Riley
7 years ago
I have beena member at Roseland for a few years now. The level of service and commitent from the trainers in incredible. My husband and I work out together once a week with our wonderful trainer Christine and it is great to recognize how strong and healthy we are. I look forward to my workouts and yoga!!!!
Sandi Verrecchia
7 years ago
Knowledgeable, personable and caring is the best way to describe the Roseland Team. I have been going to Roseland since it opened and would highly recommend it to any one looking for personal training.
Deb K
7 years ago
I can't say enough about this fitness studio. I was first introduced to it when my massage therapist Derek told me he was moving and said if I was interested in following him to his new location, to look him up. So I did and when walking through the studio to get to my massage, I couldn't help but check out what was available to help me improve my fitness level.
And voila, I was assigned to Susan Stuart and the rest is history. I've been now going to this studio for well over a year, and what I love the absolute most is that it's a great fitness place without the cold and impersonal feel of a large gym or fitness facility. Plus you can bet there is no one flexing his muscles in the mirror and taking selfies!
I can't say enough about Claire and Christine, the owners. 2 very special people who are so very passionate about their work, their services and their studio.
This place is Fun, Friendly and Fitness all combined into one.
Krystal Li
7 years ago
First time trying fitness / training services. I am so glad that I found this place!! Very passionate, knowledgable and accessible owners / staff. I was able to achieve a better mindset towards sports and physical health while learning a lot about myself in just three months. Highly recommend!! Thank you, Claire, Christine and Anna!
Tessa Grande
7 years ago
Like many people, I have a few health challenges that I've been dealing with over the years. I have been to many different places, some silver and some even gold. I would rate Roseland Health & Fitness as Platinum, actually beyond Platinum! From the moment I walked through the doors I was welcomed by such a wonderful, warm and positive atmosphere. The camaraderie among everyone that works there and all of the clients is exceptional. The coaches are able to help you get stronger without causing injury or making you hurt more. They are simply amazing!
Tyler Danylyk
9 years ago
I would highly recommend Roseland Health & Fitness. I've taken advantage of both the health and fitness side of the facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!
Elie Dagher
11 years ago
Roseland Health and Fitness is EXCELLENT! The massages are Wonderful it's so relaxing and soothing.
Plus the owners are so joyful and happy they can keep you going Forever with their workouts. They always make their workouts fun and challenging. So if you're looking for a place to workout I recommend them! :)
Julie Miller
11 years ago
Roseland Health and Fitness rises above the rest in large part due to the welcoming, supportive and knowledgeable individuals who work there. They provide challenging workouts whilst focusing on safety and address personal injuries with wisdom and balance. Lana, a massage therapist, is exceptional. Christine and Claire have created an environment where fitness is fun ( really!) and where clients young and old are treated with respect. It is my happy place!