Think Yourself Thin

Think Yourself Thin

The three main pillars of health at the studio that we always talk about is to MOVE consistently, to eat healthy MEALS and to have a positive MINDSET.  I can’t emphasize enough how essential the mindset part is. It isn’t just about being positive...

Diet or Exercise?

I just watched a Youtube entitled Diet vs Exercise: Should you prioritize one over the other? . The two experts in the video were obviously proponents of each and so the question was purely hypothetical, but it was an interesting question. I’d like to...

Should You Stretch After You Walk?

Absolutely, definitely, positively stretch after your walks…Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and...

Satiety – The New Diet Weapon

We all know that we have an obesity problem in North America, and the problem isn’t that there is a lack of information out there; we all know what to do, we just have a problem doing it. My personal, and well supported, thought on that is that most...


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