How to Lose Fat (and Maintain Muscle)

Time and again people ask what the ‘secret’ is to weight loss. And just like it’s always been, there is no secret. It is hard work and consistency. But I want to explain what the hard work looks like and to dispel any myths of misconceptions so we...

Wine and Your Waistline

It’s that time of year again when we start to think about dropping some of that winter insulation. And the elephant in the room needs to be addressed…your extra weight may be a result of your daily glass(es) of wine at the end of the day.I hate to spoil...

Resistance Training and Fat Loss

Last week I wrote about a landmark study that reveals the truth of an aging metabolism…and it wasn’t what most of us expected. For those of us that have gained weight over the years and blamed it on the inevitability of a slowing metabolism due to aging it...

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