How to Be Harder to Kill

Do you ever take time to reassess? A lot of us save that for New Years or perhaps a ‘big’ birthday, or even every September for some… I see great value in reassessing where we are and what we have been doing, and when I reassess I often think about...

The Longevity Drug – Exercise!

“I used to prioritize nutrition over everything else, but now I consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and health span. The data are unambiguous: exercise not only delays actual death but also...

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