The Power of Social Capital

I love it when I see new words or phrases show up in society that haven’t been around before…or at least ones that weren’t on my radar in the past. A lot of the time a word or phrase comes around because of the times we live in, for good for for bad,...

You are NOT the Average

You have probably heard the quote by Jim Rohn, that “you’re the average of the 5 people you spend most of your time with.”   You may have also heard the saying, “if you’re the smartest person in the room, you’re in...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!