Slow Down Brain Aging by 10 Years!

Today, I want to share how exercise, specifically resistance training, can slow brain aging by up to 10 years. It’s a fact, strength training builds muscle and boosts memory, focus and mood. Just like our muscles and our bones, our brains naturally shrink...

Becoming Too Fit to Fracture

How Much Weight Should I Lift to Improve Bone Density? If you have osteoporosis I have some good news for you. As you know, age brings natural challenges to bone health, especially for post menopausal women. Your body experiences a gradual decline in muscle mass, your...
Top 4 Men’s Health Tips

Top 4 Men’s Health Tips

June 11 – 17th is Men’s Health Week here in Canada and so today I want to dedicate this post to all the important men in our lives. The government of Canada keeps track of Canadian men’s health and the data suggests that Canadian men need to do a...

What is Powerpenia? And why should you care?

Take a look at the picture below of two arm wrestlers. Which one do you think won? You may have guessed the wrestler on the right simply because you knew there was a reason I was asking that question. But if you looked at it discerningly you had to have guessed it was...

Embrace the Suck

Do you find that the older you get the less flexible you become? And I’m not referring to your body, that is a conversation for another day. I mean less flexible in your life. We get ‘set in our ways’ as we get older and as much as we might think...

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