This healthy recipe is loaded with healthy fats that will not only keep you satiated for hours, they make for a palate pleasing meal that may make you smarter in the long run! It’s a win for all parts of your body!

  • 4 4-ounce skinless salmon fillets (preferably wild)
  • sea salt, freshly ground pepper
  • 2 ripe avocados, halved, pitted
  • 1 cup greek yogurt
  • 1 tablespoon (or more) fresh lime juice
  • 1/2 teaspoon ground cumin
  • 2 tablespoons thinly sliced fresh chives
  • 4 lime wedges


  • Preheat your oven to 400′
  • Season fish with salt and pepper.
  • Bake for 15 to 20 minutes depending on the thickness of your salmon. (For a very moist salmon, wrap them in parchment paper first).
  • Scoop avocado flesh into a food processor. Add yogurt, 1 Tbsp. lime juice, and cumin; purée. Season to taste with salt, pepper, and additional lime juice, if desired.
  • Spoon about 1/2 cup avocado purée into the middle of each plate. Top with salmon and chives; drizzle each fillet with 1/4 tsp. oil. Serve with lime wedges
  • Serve with a side salad and some steamed beans or snap peas.


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