I am your constant companion.  I am your greatest helper or heaviest burden.  I will push you onward or drag you down to failure.  I am completely at your command.  Half of the things you do you might as well turn over to me and I will be able to do them quickly and correctly.  I am easily managed – you must merely be firm with me.  Show me exactly how you want something done and after a few lessons I will do it automatically.  

I am the servant of all great men; and alas, of all failures as well.  Those who are great, I have made great.  Those who are failures, I have made failures.  I am not a machine, though I work with all the precision of a machine plus the intelligence of a man.  You may run me for profit or run me for ruin – it makes no difference to me.  Take me, train me, be firm with me, and I will place the world at your feet.  Be easy with me and I will destroy you.

Who am I?

I am a habit!


Your habits can make you or they can break you and one of the key differences between successful and unsuccessful people is their DAILY HABITS.  They know that every new habit they make will plant a seed of success in their future and so they are constantly working on developing strong daily habits.

Do you want to be healthier?  Develop strong daily habits

  1. Drink water

2. Move more

3. Stretch more

4. Think positive thoughts

5. Be grateful

6. Go to bed on time

7. Eat fruits and vegetables

8. Consume adequate protein

9. Eat healthy fats

10. Spend time in nature

11. Lift heavy things

12. Spend time with friends/family

 It is what you consistently do that matters


Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

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