Wine and Your Waistline

Wine and Your Waistline

It’s that time of year again when we start to think about dropping some of that winter insulation. And the elephant in the room needs to be addressed…your extra weight may be a result of your daily glass(es) of wine at the end of the day.I hate to spoil...
Resistance Training and Fat Loss

Resistance Training and Fat Loss

Last week I wrote about a landmark study that reveals the truth of an aging metabolism…and it wasn’t what most of us expected. For those of us that have gained weight over the years and blamed it on the inevitability of a slowing metabolism due to aging it...

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