How Not to Die…And How to Live Really Well

How Not to Die…And How to Live Really Well

There is no medicine out there that is as impactful at reducing your risk of death as exercise. And what’s even more amazing is that there is no down regulation like there is with other drugs.By down regulation, I simply mean, become less sensitive. A perfect...
BUILD Muscle, LIVE Longer, STAY Fit

BUILD Muscle, LIVE Longer, STAY Fit

Are you getting out walking? I hope so. It is one of the best exercises for you and if you are physically able, it is something you should try to get out and do every day. One of the next most important exercises you should be doing regularly is resistance training....
Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

As I was writing this blog this morning I kept wanting to give you really unique and amazing recipe but I had to go back to what I would want as a reader. I see complicated recipes and I just walk away. I want recipes to be simple and no nonsense…especially when...
Three Tips for Anti-Aging

Three Tips for Anti-Aging

So, it was my birthday on Thursday…I turned 48 years old and you may have heard me say this before…my kids certainly have…I won’t call myself middle aged until I am 60.  Humans have the ability to reach 120 years old, and so to me, 60 is...

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