Should You Stretch After You Walk?

Absolutely, definitely, positively stretch after your walks…Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and...
Beginner Running Program

Beginner Running Program

Want to become a runner? Not sure where to begin? This beginner run program will help you learn to run in just 30 minutes a day. Each week includes four days of workouts, and each workout takes roughly 30-38 minutes to complete. By the final week of the program,...

7 Primal Movement Patterns

Exercise for life…not for looks.  There are three simple tenets to our consistent movement recommendation. Move frequently at a slow pace.Move quickly sometimes.Lift heavy things. Move Frequently at a Slow Pace Slow movement is at the foundation of fitness. ...

How To Have Healthy Fascia

Are you confused? I know I am. It is 2021 and the state of the world and peoples opinion of it have me absolutely perplexed. What’s up is down, what’s down is up. Stay home, go out. Close down, open up. The pandemic is almost over and yet a third wave is...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!