by Christine | Jul 21, 2021 | Mindset
I love it when I see new words or phrases show up in society that haven’t been around before…or at least ones that weren’t on my radar in the past. A lot of the time a word or phrase comes around because of the times we live in, for good for for bad,...
by Christine | Jul 21, 2021 | Roasted Butternut Squash Soup
On July 18th, 2021 almost a year and a half after we were first locked down due to Covid, we are back together again for what turned out to be an incredible day together on the Grand River. We took a group of 25 members and paddled over 13 km down the Grand River from...
by Christine | Jul 19, 2021 | Exercise Therapy, Fitness
Want to become a runner? Not sure where to begin? This beginner run program will help you learn to run in just 30 minutes a day. Each week includes four days of workouts, and each workout takes roughly 30-38 minutes to complete. By the final week of the program,...
by Christine | Jul 6, 2021 | Weight Loss
CICO = Calories In, Calories Out. It’s the concept that when you ask how to lose weight it is the most commonly given answer. In order to lose weight, you need to burn more calories than you consume. It’s a simple enough premise. But the idea of...
by Christine | Jul 6, 2021 | Fitness, Weight Loss
In this era of body positivity I worry that it isn’t ‘woke’ to talk about weight loss. But what is key to know is that I don’t care what people weigh…at least the number certainly isn’t important to me. After all, it’s just a...