FIVE PILLARS OF HEALTH

1) CONSISTENT MOVEMENT.  Want to feel better, be smarter, have more energy and perhaps even live longer? Look no further than exercise. As human beings we are meant to move every day, in a variety of different ways.  Find ways to move that you enjoy and that challenge...

Why Problems Are Not Your Problem

Tony Robbins is famously quoted as saying, “Your biggest problem is that you think you shouldn’t have them.”He’s right. We shouldn’t be striving for a problem free life. A direct result of being alive is that we will have problems. So why not make it your mission in...

6 Healthy Foods to Help You Feel Full

Do you often find yourself reaching for food in the middle, or end, of the day? It’s not an uncommon problem, and constant snacking is not only bad for your waistline, it’s not good for our bodies. Science has shown that the longer we last between meals,...
No Bake Apple Pie Bites

No Bake Apple Pie Bites

These apple pie bites are made with soft dried apples, dates, walnuts and a little bit of spice for a sweet little treat that tastes like apple pie! Ingredients 1 1/4 cups pecans or walnuts 1 cup packed dried soft apple rings 1 cup tightly packed, soft pitted dates 1...

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