HIIT: What is it? Health Benefits?

High Intensity Interval Training, otherwise known as a HIIT workout, relies on two different intensities. Very hard and very easy (recovery). The very hard is usually a result of intense, short bursts of movement, typically from compound exercises (moves that involve...
Mediterranean Baked White Fish

Mediterranean Baked White Fish

My kids will be the first to tell you they don’t like white fish but when I served this the other night they couldn’t get enough of it. This baked fish is seasoned with garlic and oregano and is topped with a colourful mix of cherry red tomatoes, olives...
Probiotic Rich Overnight Oats

Probiotic Rich Overnight Oats

In order to maintain our health it is essential that we pay attention to the health of our gut. Which means we need to feed them a lot of fibre and supplement them with some friendly visitors on a regular basis. That is why I love adding kefir to my smoothies or my...


Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!