Easy Protein Lime Crema Sauce

Easy Protein Lime Crema Sauce

This easy high protein lime crema recipe comes together in less than 5 minutes. With just 4 simple ingredients, you’ll have a zesty, tangy, protein rich creamy sauce to take your meal to the next level! We love it on grilled chicken. salmon or beef and is a great...

High Protein Low Cost Pantry Staples

Last week I wrote about the importance of eating a diversity of foods in order to support our microbiome. You can read it here if you are interested. I got an email back from a reader expressing concern at the cost of groceries and if I could perhaps share what I do...

Top 4 Ways to Boost GLP-1 Naturally

Did you know that you can boost your own GLP-1 production naturally? On that note, did you even know you could produce your own GLP-1s? In case you don’t know, GLP-1s are a class of medication that mimic a natural gut hormone that helps regulate blood sugar and...

30 Day No Sugar – No Alcohol Challenge

A step by step guide to quitting sugar and alcohol and ending the cravings now. When you think about cutting alcohol or sugar does it leave your filled with stress and anxiety? If it does, you aren’t alone. Sugar is one of the addictive substances out there and...

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