Unstuffed Pepper Bowls

Unstuffed Pepper Bowls

If you looking for a high protein, low carb recipe, that is quick, comforting and healthy, then this is it. These high protein bowls can be served over cauliflower rice for a low carb version or, regular rice if that’s the way you roll. A little cheese on top is...
10 Minute Chia Seed Jam

10 Minute Chia Seed Jam

This 10-Minute Chia Seed Jam recipe is so easy! It’s super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. INGREDIENTS 2 cups fresh or frozen fruit (see...
Smoothie Bowl

Smoothie Bowl

This recipe is so simple, but I am officially hooked. Smoothie bowls are: CreamyFruityNaturally sweetNutrient-richHealthySatisfying& Quick! This makes the perfect breakfast or snack when you’re in a rush but need something substantial (and want something...

The 12-3-2-1-0 sleep rule: the basics

The 12-3-2-1-0 sleep rule is designed as an easy-to-remember formula to provide structure to your bedtime routine and implement some positive sleep hygiene habits. This particular rule is a favorite of sleep experts, and pops up on social media on a fairly regular...

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