4 Undeniable Truths About Aging

We are told told time and again that age is just a number BUT we also have to acknowledge that there are some undeniable realities that come with age. 1) Your muscles are your organs of longevity. And the more muscle we build when we are young, the better off we will...

How to Lose Fat (and Maintain Muscle)

Time and again people ask what the ‘secret’ is to weight loss. And just like it’s always been, there is no secret. It is hard work and consistency. But I want to explain what the hard work looks like and to dispel any myths of misconceptions so we...

We’re Facing a Comfort Crisis

We are just coming through a heat dome event. It’s been unbearable hot here but thankfully most, if not all, of you reading this live in a home that has air conditioning, and so as hot as it is we aren’t exactly suffering. I’m pretty sure most of you...

How to Be Harder to Kill

Do you ever take time to reassess? A lot of us save that for New Years or perhaps a ‘big’ birthday, or even every September for some… I see great value in reassessing where we are and what we have been doing, and when I reassess I often think about...

You Don’t Own Your Health, You Rent It.

Last week I shared with you a formula that can be used to get a better understanding of why we tend to gain weight as we age….and our ‘metabolism’ was just one of many factors. I think, to date, that was the most popular post I’ve written. I...

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