The Case for Cardio

As you may know, our brain is divided into very specific regions. Each of which has a role in different aspects of our survival. There is a part of your brain, called the hippocampus, that looks like a tiny seahorse embeded deep in your brain. But this tiny part has a...

4 Tips BEFORE You Try to Lose Weight This Summer

Have you been enjoying this glorious weather!? I hope so! As we get closer to summer, and the weather starts to get hotter, and our clothes start to get less concealing, a lot of people start to think about shedding a few of those pesky extra winter pounds. There is...

VO2 Max Explained & How To Improve It

One of the key indicators of health, and therefore longevity, is what is called your VO2 max. In fact, recent research shows that VO2 max is one of the strongest predictors of overall health and longevity, even more than blood pressure, type 2 diabetes, smoking and...

30 Day No Sugar – No Alcohol Challenge

A step by step guide to quitting sugar and alcohol and ending the cravings now. When you think about cutting alcohol or sugar does it leave your filled with stress and anxiety? If it does, you aren’t alone. Sugar is one of the addictive substances out there and...

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