The Only 3 Mobility Exercises You Need

Last week I wrote about the importance of creating STABILITY in your body, an often under appreciated aspect of our health and fitness.Why is stability so important? Strength without stability is like shooting a canon of a canoe. It is a recipe for disaster. If you...

How to Be Harder to Kill

Do you ever take time to reassess? A lot of us save that for New Years or perhaps a ‘big’ birthday, or even every September for some… I see great value in reassessing where we are and what we have been doing, and when I reassess I often think about...

Planking – the What, the Why, the How

After over 20 years coaching clients on how to move properly I can’t emphasize enough how important it is to start any fitness regime with enhancing our stability. Strength is importance, but stability training should come first. Why? Stability allows you to...

You Don’t Own Your Health, You Rent It.

Last week I shared with you a formula that can be used to get a better understanding of why we tend to gain weight as we age….and our ‘metabolism’ was just one of many factors. I think, to date, that was the most popular post I’ve written. I...

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