Understanding GLP-1s

Welcome to the new weight loss drug era – a moment that has been years in the making. GLP-1s were approved in the USA in 2005 and then in Canada in 2011. For many people that have struggled with their weight these drugs may seem like a dream come true. And for...

Top 5 Tips for Preventing Back Pain

June is here and after the coldest May in over 50 years I am ready to get outside and enjoy our short but amazing Canadian summer to the fullest. For me this includes a lot of gardening, a lot of hiking, some paddleboarding, a couple of road trips and hopefully a...
Top 4 Men’s Health Tips

Top 4 Men’s Health Tips

June 11 – 17th is Men’s Health Week here in Canada and so today I want to dedicate this post to all the important men in our lives. The government of Canada keeps track of Canadian men’s health and the data suggests that Canadian men need to do a...

Is It Time for a New(s) Diet?

I am sure you have heard someone talk about how our bodies are the same today as they were 10,000 years ago. The same goes for our brains. We haven’t evolved at all since then, and yet the world around us has changed dramatically, and at times, to the detriment...
Turkish Leeks

Turkish Leeks

I am used to having leeks in a soup or a quiche but rarely have I ever had them as the star of the show. This recipe is a delicious side dish that is comforting at the same time it is healthy. Loaded with vegetables this is sure to please! Ingredients. 2 tbsp Extra...

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