Smoothie Bowl

Smoothie Bowl

This recipe is so simple, but I am officially hooked. Smoothie bowls are: CreamyFruityNaturally sweetNutrient-richHealthySatisfying& Quick! This makes the perfect breakfast or snack when you’re in a rush but need something substantial (and want something...

The 12-3-2-1-0 sleep rule: the basics

The 12-3-2-1-0 sleep rule is designed as an easy-to-remember formula to provide structure to your bedtime routine and implement some positive sleep hygiene habits. This particular rule is a favorite of sleep experts, and pops up on social media on a fairly regular...

How To Improve Health Span

I always look at the open rate of my emails to see which subject lines resonates most with people. Recently I sent out one with the subject line “Shut Your Mouth and Live Longer” and it had a dramatically larger open rate than a lot of them, which either makes me...
3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

With just 3 ingredients these Oatmeal Cottage Cheese Pancakes are filling and healthy. They’re the perfect breakfast to start your day as they’re loaded with protein to keep you full until lunch. Easy to make too! Ingredients 1 cup oats 1 cup cottage cheese 2 eggs...

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