Why You Need to Build Muscle

As the New Year is upon us I thought I would revisit the 5 Pillars of Health we follow here at the studio. Fads are fun, but if you don’t have the foundation set, they are of no use. So, check out our 5 Pillars and prioritize those before you add something new....

FIVE PILLARS OF HEALTH

1) CONSISTENT MOVEMENT.  Want to feel better, be smarter, have more energy and perhaps even live longer? Look no further than exercise. As human beings we are meant to move every day, in a variety of different ways.  Find ways to move that you enjoy and that challenge...

Why Problems Are Not Your Problem

Tony Robbins is famously quoted as saying, “Your biggest problem is that you think you shouldn’t have them.”He’s right. We shouldn’t be striving for a problem free life. A direct result of being alive is that we will have problems. So why not make it your mission in...
Think Yourself Thin

Think Yourself Thin

The three main pillars of health at the studio that we always talk about is to MOVE consistently, to eat healthy MEALS and to have a positive MINDSET.  I can’t emphasize enough how essential the mindset part is. It isn’t just about being positive...

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