6 Healthy Foods to Help You Feel Full

Do you often find yourself reaching for food in the middle, or end, of the day? It’s not an uncommon problem, and constant snacking is not only bad for your waistline, it’s not good for our bodies. Science has shown that the longer we last between meals,...
No Bake Apple Pie Bites

No Bake Apple Pie Bites

These apple pie bites are made with soft dried apples, dates, walnuts and a little bit of spice for a sweet little treat that tastes like apple pie! Ingredients 1 1/4 cups pecans or walnuts 1 cup packed dried soft apple rings 1 cup tightly packed, soft pitted dates 1...
Warm Roasted Veg Salad

Warm Roasted Veg Salad

Ingredients 1 red onion , cut into wedges2 zucchini , thickly sliced1 red pepper , seeded and cut into large chunks1 pint baby tomatoes , halved5 tbsp olive oiljuice of half lemon1 clove of garlic minced (optional)3+ tbsp chopped fresh...
Think Yourself Thin

Think Yourself Thin

The three main pillars of health at the studio that we always talk about is to MOVE consistently, to eat healthy MEALS and to have a positive MINDSET.  I can’t emphasize enough how essential the mindset part is. It isn’t just about being positive...

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