Calories In vs Calories Out

Calories In vs Calories Out

CICO = Calories In, Calories Out.  It’s the concept that when you ask how to lose weight it is the most commonly given answer. In order to lose weight, you need to burn more calories than you consume. It’s a simple enough premise. But the idea of...
Dad Bod Be Gone

Dad Bod Be Gone

Will Smith just came out with pictures of his new ‘Dad Bod’ and people loved it. But if your waist size is ever expanding, you may want to do something about it. It’s not just about having clothes fit better (saves you money from buying new clothes...

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