Rules of Stretching

Stretching is a great way to improve flexibility and prevent muscle stiffness. It’s important to do it properly though. Here are some key tips for safe stretching: 1) Don’t stretch cold muscles. Only stretch once your muscles have been warmed up to both...
Mobility vs Flexibility

Mobility vs Flexibility

Most people think that mobility and flexibility are one and the same, when in fact they are two very different concepts. Knowing the difference between them can help you in your quest to become a better “mover”.Flexibility is defined as “the ability of a muscle or...

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