by Christine | Jan 26, 2023 | Anti Aging, Fitness
As the New Year is upon us I thought I would revisit the 5 Pillars of Health we follow here at the studio. Fads are fun, but if you don’t have the foundation set, they are of no use. So, check out our 5 Pillars and prioritize those before you add something new....
by Christine | Nov 30, 2022 | Anti Aging, Exercise Therapy, Fitness
I want to emphasize the importance of maintaining your STRENGTH with resistance training. You need to LIFT HEAVY THINGS on a regular basis. (If you didn’t read last weeks newsletter I would encourage you to. Prior to lifting heavy things you need to have...
by Christine | Nov 23, 2022 | Anti Aging, Nutrition
One of the challenges I have had over the past few years is the predominance of all things ‘bio hacking’ when it comes to health and longevity. I try to stay up to date with the latest and greatest but quite honestly, it became a bit overwhelming. From...
by Christine | Nov 23, 2022 | Anti Aging, Fitness
Last week I addressed the challenges of nutrition advise, and the chaotic nature of nutritional science. But if there was one piece of advise that was pretty universally accepted as being as close to a fact as possible when it comes to eating for longevity it was...
by Christine | Sep 30, 2022 | Anti Aging
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world. Scientists...
by Christine | May 27, 2022 | Anti Aging
There is no medicine out there that is as impactful at reducing your risk of death as exercise. And what’s even more amazing is that there is no down regulation like there is with other drugs.By down regulation, I simply mean, become less sensitive. A perfect...