Shut Your Mouth and Live Longer

Shut Your Mouth and Live Longer

Last week I wrote about the top scientifically supported ways you can make yourself harder to kill…both in your daily life (get stronger, do more cardio and stay mobile) and by taking steps proven to reduce your risk of having negative complications from a...
Shut Your Mouth and Live Longer

How to Be Harder to Kill

I was reading an article with this same title on it, “How to Be Harder to Kill” but this one was written by a special operator Captain in the US Army. Interestingly for him, being harder to kill came down to one main thing, being as strong as he can. His...
Stress, Sleep and Recovery

Stress, Sleep and Recovery

You won’t want to sleep on this. Or perhaps you do. 2021 saw a record of adults worldwide experiencing HIGH amounts of stress and it is estimated that 20% of the worlds population is sleep deprived. Unequivocally we know that lack of sleep wreaks havoc on every...
The Best Anti-Aging Exercises

The Best Anti-Aging Exercises

Now, I know a lot of people recommend swimming as an exercise for when  you are older, and I have nothing against swimming, I think it’s great.  But it’s main benefit as it relates to aging is that it is not weight bearing, so it is easy on the...
Three Tips for Anti-Aging

Three Tips for Anti-Aging

So, it was my birthday on Thursday…I turned 48 years old and you may have heard me say this before…my kids certainly have…I won’t call myself middle aged until I am 60.  Humans have the ability to reach 120 years old, and so to me, 60 is...

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