Our Pursuit of Comfort Is Killing Us

Did you read last weeks blog, It’s a Battle of the Bicep, Not the Belly? It was all about the importance of focusing on gain and not loss. At a certain stage in life we need to focus on gaining muscle and not losing weight. We need to focus on gaining...

Exercises to Stop Doing

The last quarter of 2023 has arrived and it is an amazing time to reset and restart. While we are in that phase I thought I would bring up a shift I have made to my workouts that have been really helpful for me in this stage of life.I used to think my workouts...

It’s a Battle of the Bicep, Not the Belly

I wanted to share a Ted Talk with you that I recently watched. I have been following this doctor for a while and she’s interesting to me. It seems that her entire practice and health philosophy is, that in order to be healthy, you need to have muscle, or what...

The Longevity Drug – Exercise!

“I used to prioritize nutrition over everything else, but now I consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and health span. The data are unambiguous: exercise not only delays actual death but also...

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