by Christine | Nov 28, 2019 | Nutrition, Recipes
INGREDIENTS : 1/2 cup tomato sauce1 cup shredded mozzarella cheese1/2 cup tomato sauce 1 cup shredded mozzarella cheeseOptionally toppings prior to cooking: thinly sliced eggplant, fresh tomatoes, kalamata olives, shredded chicken, sundried tomatoesOptional toppings...
by Christine | Nov 28, 2019 | Exercise Therapy, Fitness
The number on the scale isn’t the only reason to exercise. If you are only exercising for weight loss, chances are you won’t stick with your workout regimen. I’m a personal trainer, and I always tell my clients that there are plenty of reasons to exercise,...
by Christine | Nov 22, 2019 | Mindset, Nutrition, Weight Loss
This is not your typical holiday eating tips of drinking low calorie drinks like vodka or snacking on protein before a party. Those tips are effective but also plentiful! If your goal is to finish 2019 feeling better than you came into it then I am going to challenge...
by Christine | Nov 15, 2019 | Exercise Therapy, Fitness, Mindset
I listened to a few great podcasts this week, one about the negative effects of stress on our body and the other about when stress is good. What was interesting about these two podcasts was that they were both talking about stress but they were saying the EXACT...
by Christine | Nov 15, 2019 | Nutrition, Recipes
Enjoy this easy and delicious chicken dinner with a side salad or a small serving of rice. INGREDIENTS 2 tablespoons olive oil8 skinless, boneless chicken thighs Salt and freshly ground black pepper2 medium onions, chopped2 tablespoons drained capers2 teaspoons minced...