Cauliflower Pizza

Cauliflower Pizza

INGREDIENTS : 1/2 cup tomato sauce1 cup shredded mozzarella cheese1/2 cup tomato sauce 1 cup shredded mozzarella cheeseOptionally toppings prior to cooking: thinly sliced eggplant, fresh tomatoes, kalamata olives, shredded chicken, sundried tomatoesOptional toppings...
Why You Should Exercise Every Day

Why You Should Exercise Every Day

The number on the scale isn’t the only reason to exercise. If you are only exercising for weight loss, chances are you won’t stick with your workout regimen. I’m a personal trainer, and I always tell my clients that there are plenty of reasons to exercise,...
Mindful Eating for the Holidays

Mindful Eating for the Holidays

This is not your typical holiday eating tips of drinking low calorie drinks like vodka or snacking on protein before a party. Those tips are effective but also plentiful! If your goal is to finish 2019 feeling better than you came into it then I am going to challenge...
When is Stress a Good Thing

When is Stress a Good Thing

I listened to a few great podcasts this week, one about the negative effects of stress on our body and the other about when stress is good. What was interesting about these two podcasts was that they were both talking about stress but they were saying the EXACT...
Chicken With Tomatoes, Olives and Capers

Chicken With Tomatoes, Olives and Capers

Enjoy this easy and delicious chicken dinner with a side salad or a small serving of rice. INGREDIENTS 2 tablespoons olive oil8 skinless, boneless chicken thighs Salt and freshly ground black pepper2 medium onions, chopped2 tablespoons drained capers2 teaspoons minced...

ARE YOU ENJOYING OUR BLOG?
THEN WHY NOT SUBSCRIBE TO OUR NEWSLETTER?

Why subscribe?
If you are over 40 and you want to receive information about the best EXERCISES, the healthiest WAYS TO EAT and the right MINDSET SHIFTS that you can make in order to achieve the body you need so you can live the long, vibrant and energetic life you've always wanted then this weekly newsletter is for you.

ps. Our newsletter has an easy opt-out so you can start and end your subscription at any time.

You have successfully subscribed. Thank you!