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The 12-3-2-1-0 sleep rule: the basics
The 12-3-2-1-0 sleep rule is designed as an easy-to-remember formula to provide structure to your bedtime routine and implement some positive sleep hygiene habits. This particular rule is a favorite of sleep experts, and pops up on social media on a fairly regular basis, to enthusiastic reception from people seeking simple ways to learn how to sleep better.
Why You Should Walk After a Meal
We all know that walking is good for us, with the benefits being almost too lengthy to list. But did you know that there is a particular benefit when you do it after you have eaten?
Walking after our meals is the exact opposite of what our lifestyle encourages us to do. We get in a car and drive to work immediately after breakfast. We sit back at our desks immediately after lunch. We sit and watch our show after dinner. Post meal exercise is typically the last thing on peoples minds, and yet it may be exactly what you need.
Taking a walk after a meal has a slew of benefits, including promoting digestion, stimulating your metabolism, balancing your blood sugar and more.
How To Improve Health Span
First and foremost, it’s important to note that the #1 cause of death today is still cardiovascular disease. Interestingly enough, the gap between this #1 killer and the #2 (cancer) is much, much larger in other countries outside the US and Canada…like MUCH larger, but that is a topic for another day.
And so, knowing that, if you are looking to increase your LIFESPAN then you need to take care of your ticker.
3 Ingredient Protein Pancakes
With just 3 ingredients these Oatmeal Cottage Cheese Pancakes are filling and healthy. They’re the perfect breakfast to start your day as they’re loaded with protein to keep you full until lunch. Easy to make too!
Future Self Empathy
What is a Boonsday Prepper? Someone who is preparing for the blessings or good times that are coming in the future. All it takes is an ability to look forward and imagine the best case scenario and making sure you are ready for it.
Why You Need to Build Muscle
As the New Year is upon us I thought I would revisit the 5 Pillars of Health we follow here at the studio. Fads are fun, but if you don't have the foundation set, they are of no use. So, check out our 5 Pillars and prioritize those before you add something new. In...