Our Fitness
Blog
The Secret to Getting into a Positive State of Forward Momentum
personally, I go by the belief that at the core of our being we are all still animals…in the physiological sense at least. And so I look at my primary and longest lasting role in life, as the caretaker of this animal, and ask myself, what does it need in order to survive, and even better, thrive? And I figure it needs 5 key things.
The Four Keys for Goal Setting in 2025
there are three core components of happiness. In order to be happy you need someone to love, something to do and something to look forward to.
Embrace the Suck
Do you find that the older you get the less flexible you become? And I’m not referring to your body, that is a conversation for another day. I mean less flexible in your life.
We get ‘set in our ways’ as we get older and as much as we might think it’s just because we think we know what is right and wrong for us and that we ‘deserve’ to spend these years hanging out in our comfort zone, we don’t realize that this comfort zone may be slowly killing us.
BE is the Amplifier!
Without a clear destination, you will get lost at sea. Your life will end up where the wind and waves of other peoples desires and daily distractions take you. SEEK CLARITY.
Whipped Tofu with Glazed Squash
If you have a vegan or vegetarian guest this holiday season then look no further! This dish is guaranteed to be a hit. Loaded with plant based proteins and nutrient rich squash this dish is not only beautiful and delicious, its completely healthy and balanced!
High Protein Scrambled Oats Bowl
Getting tired of that same old breakfast? You have to try High Protein Scrambled Oats Bowls. These bowls contain over 30 grams of protein, are absolutely delicious and have the added soluble fibre from the oats so they are great for our blood sugar and help lower cholesterol. All while keeping you satiated for hours!