Reverse Engineering Human Longevity – Part 3 – Lift Heavy Things
“The big thing that we know is that if you’re in the strongest third of the population, you’re two-and-a-half times more likely to make it to your hundredth birthday, and that’s if you’re in the strongest third of the population at midlife.
Reverse Engineering Human Longevity – Part 1 – Eating for Longevity
And so, as I have been researching the latest science on nutrition for longevity, I have had to accept the fact that it’s a topic that just doesn’t have easy answers and I have, in fact, come away with more questions than answers. But my goal with nutrition is to always stay as educated as possible so that at least I know which questions to continue to ask! lol.
But I do have some suggestions for you that I have seen consistently in the literature, although there will be rebuttals to each one, I, as always, try to make sure that these suggestions will at best help you immensely and at the very least do no harm. Sound good?
So here goes! In order to maximize your health and life span here is what I suggest:
Reverse Engineering Human Longevity – Part 2 – Stability Exercise
Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.
6 Healthy Foods to Help You Feel Full
Do you often find yourself reaching for food in the middle, or end, of the day? It’s not an uncommon problem, and constant snacking is not only bad for your waistline, it’s not good for our bodies. Science has shown that the longer we last between meals, the healthier we tend to be.
But trust me when I say that resistance is futile, you can’t just consistently grit your teeth and hope to get through it.
The first key to resolving this is to understand the difference between actual hunger and what I call ‘appetite’.
No Bake Apple Pie Bites
Looking for a sweet treat that will keep you full for hours? This is it!
The Organ of Longevity
Are you looking for the fountain of youth? Look no further, we found it! Your muscle is an endocrine organ that not only fights inflammation, it is the organ of longevity!