Our Fitness


The Best Exercise For Lowering Blood Pressure

They found that all forms of exercise reduce both systolic and diastolic blood pressure; but the most effective form of exercise for lowering blood pressure was ISOMETRIC exercise. Who knew!?

Isometric exercise training ranked as the most effective, followed by combined training (resistance and cardio), resistance training, cardio and HIIT.

6 Ways to Boost Your Motivation Naturally

hen there is the person that just has to take a day off, or look sideways at that piece of cake and they gain 5 pounds. From body shape, to hair colour, it is easy to see the outward display of genetics at work.

But it’s also important to realize that the inside of our bodies are as unique as the outside. You probably also know that person who never misses a workout, or rarely eats junk food and makes it seem easy. It’s like they eat motivation for breakfast. It may be that this person is also genetically blessed with what psychologists refer to as low activation energy.

Our Pursuit of Comfort Is Killing Us

As animals, one of our most primitive and innate instincts is to seek comfort and to avoid discomfort. It’s what has kept up alive and well all these thousands of years. As I am sure many of you know, this same thing that kept our species alive is now contributing to our very demise.

Exercises to Stop Doing

I used to think my workouts didn’t count unless I left feeling completely spent and it was for at least an hour. The problem was, the older I got the more I started to feel the after effects of those workouts.

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