Our Fitness
Blog
A Healthy Riddle
You may run me for profit or run me for ruin – it makes no difference to me. Take me, train me, be firm with me, and I will place the world at your feet. Be easy with me and I will destroy you. Who am I?
Chia Pudding Master Guide
Are you Chia Pudding curious? Then check out our MASTER GUIDE to making your own Chia Pudding!
90 Second Keto Bread
Try this bread and you will never go back to store bought ever again!
Cancer and Physical Exercise
If you are currently undergoing treatment for cancer we know that exercise is probably the last thing that is on your mind…but exercise and movement are VITAL for your mental health during treatment and ESSENTIAL for helping you make a speedy recovery.
It is now generally accepted that people with cancer need to be as active as possible during treatment and recovery.
The reasons for this are many…
You are NOT the Average
You are NOT the average of the five people you spend your time with. In fact, it is way bigger than that…
The Goose & the Golden Egg
Do you remember Aesops fable about the goose and the golden egg. The moral of the story is about the danger of greed, but, there is another lesson here and its about finding the balance between results and the ability to continue to produce those results….
Stephen R. Covey in his book The 7 Habits of Highly Effective People (one of my all-time favourites) describes the essence of effectiveness:
Effectiveness lies in the P/PC Balance. P stands for production of desired results, the golden eggs. PC stands for production capability, the ability or asset that produces the golden eggs.