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Join our SLIM DOWN MUSCLE UP Challenge!
Are you feeling a little soft around the middle after the summer? Do you have a little more junk than you want in your trunk ? Is there more of you to love than might be healthy ? YesAre you feeling a little soft around the middle after the summer? Do you have a little more junk than you want in your trunk ? Is there more of you to love than might be healthy ?
Yes?
Then this program is for you.
Greek “Pasta” Salad
This is a delicious and healthier alternative to a traditional greek pasta salad!
7 Primal Movement Patterns
If you want to have a healthy, pain free body after your 4th decade then you need to start exercising for life and not just for looks. This includes moving frequently at a slow pace, moving quickly sometimes and lifting heavy things
10 Reasons Good Sleep is Essential
Along with nutrition and exercise, good sleep is one of the pillars of health. You simply cannot thrive without taking care of your sleep!
Coconut Blueberry Chia Seed Muffins
You have to try this muffins! I didn’t even have time to take a picture before two of them had disappeared from the tin. Gluten free, keto friendly, high fibre…and best of all, they are moist and delicious!
Avocado Egg Salad
Talk about delicious! This avocado egg salad can be enjoyed on its own, one a bed of lettuce greens. Yum!