Our Fitness

Blog

Lebanese Taratour
Lebanese Taratour

Taratour is a Lebanese Tahini sauce made with only a handful of ingredients and it is so easy to make. It is traditionally served with Beef Shawarmas but for me, the best use is to elevate your roasted vegetables (especially cauliflower!) or grain based Buddha bowls...

The Secret to Getting into a Positive State of Forward Momentum
The Secret to Getting into a Positive State of Forward Momentum

personally, I go by the belief that at the core of our being we are all still animals…in the physiological sense at least. And so I look at my primary and longest lasting role in life, as the caretaker of this animal, and ask myself, what does it need in order to survive, and even better, thrive? And I figure it needs 5 key things.

Connect with us