Our Fitness


The BEST time to do EVERYTHING!

If you’ve decided to make some changes then you may also want to consider when you are going to implement them. Believe it or not there’s an optimum time of day to complete so many of our daily activities. A lot of it has to with taking advantage of your bodies natural rhythms.  Here are a few ‘hacks’ you can use when it comes to picking the best time to do some things.

September Rest
September Rest

Even moreso than January, September is a time for us to regroup and reset.

With so much changing around us, this just seems like the perfect time to make changes in our own lives. Maybe we want to shake off the bad habits we picked up during the summer, get back into a more stable routine or set some goals for change in our selves.

Unstuffed Pepper Bowls
Unstuffed Pepper Bowls

If you looking for a quick and healthy recipe that is comforting, quick and healthy then this is it. These high protein bowls can be served over cauliflower rice for a low carb version or, regular rice if that’s the way you roll.

The Longevity Drug – Exercise!

“I used to prioritize nutrition over everything else, but now I consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and health span. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention.

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