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Blog
VILPA: The Exercise You’ve Never Heard of That Could Save Your Life
The study found that three bouts of VILPA per day, lasting only one to two minutes each, leads to a 40% decrease in cancer mortality risk and a near 50% decrease in cardiovascular disease mortality risk. (In case you aren’t aware, these are the top two leading causes of death today!)
What is Powerpenia? And why should you care?
.. a loss of power, called powerpenia, is actually a better predictor of adverse health outcomes, such as falls, physical dependence, immobility etc compared to strength or mass.
Low Carb Zucchini Lasagna
This zucchini lasagna is the best comfort food for a cold day when you want all of the flavour but none of the carbs of a traditional lasagna.
Lebanese Taratour
Taratour is a Lebanese Tahini sauce made with only a handful of ingredients and it is so easy to make. It is traditionally served with Beef Shawarmas but for me, the best use is to elevate your roasted vegetables (especially cauliflower!) or grain based Buddha bowls...
The Secret to Getting into a Positive State of Forward Momentum
personally, I go by the belief that at the core of our being we are all still animals…in the physiological sense at least. And so I look at my primary and longest lasting role in life, as the caretaker of this animal, and ask myself, what does it need in order to survive, and even better, thrive? And I figure it needs 5 key things.
The Four Keys for Goal Setting in 2025
there are three core components of happiness. In order to be happy you need someone to love, something to do and something to look forward to.