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Kale Salad with Roasted Carrot Ginger Dressing
This delicious salad is loaded with fresh veggies and more than enough flavour and texture to keep you satisfied for hours.
Tendons Hate Surprises – How to Train To Prevent Tendon Injury
Tendons hate sudden changes. And they love the exact opposite, they thrive with consistent predictable loading, not big jumps.
In fact, research shows rapid spikes in training volume are one of the biggest risk factors for tendinopathy.
Winners and Losers Have the Same Goal
we need to treat these goals like we would our most important relationship. We need to pay ATTENTION and put EFFORT towards these goals EVERY DARN DAY.
Goals are for setting a direction, but systems are essential for making progress.
Serotonin Boost Bowl
This bowl contains everything you need to help boost your serotonin production naturally. With high tryptophan ingredients, complex carbs to help feed your gut and vitamins to help with the conversion, it has all you need to boost your mood in no time.
Don’t Play an Endless Game with a Finite Mindset
I want to make sure that no one reading this approaches an endless game with a finite mindset. The objective is not to be done, but to settle into a daily lifestyle you can sustain and that allows you to make daily progress on the areas that matter.
The key is to control your controllables and embrace the fact that life is continual and look for ways to enjoy the daily practice.
VO2 Max Explained & How To Improve It
One of the key indicators of health, and therefore longevity, is what is called your VO2 max. In fact, recent research shows that VO2 max is one of the strongest predictors of overall health and longevity, even more than blood pressure, type 2 diabetes, smoking and cholesterol levels.