Our Fitness
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30 Day Walking Challenge
Walking is one of the best forms of exercise out there and I want to encourage you to get out walking! Join me on this 30 Day Walking Challenge.
Do You Really Need 10,000 Steps a Day?
We’ve all heard it. If you want to be healthy, you should strive to get 10,000 steps a day. But why? What is so magical about the number 10,000? It ends up…nothing.
One Pan Chicken and Vegetables
If you are looking for a quick, healthy recipe that doesn’t have a lot of clean up then this is it!
Why Fat Doesn’t Make You Fat
If you are of the belief that eating fat will make you fat then you aren’t alone. It took me years, and I mean years, to get over this fear. I grew up in the low fat era where fat was the enemy and should be avoided at all costs. The problem was, I had never weighed more or felt worse than when I was dieting on plain bagels and low fat cookies. Fast forward 20 years and I weigh less and have more energy than I did back then. I attribute that to a lot of things but one of them was losing my fear of fat….
Lemon Vanilla Protein Balls
Healthy Lemon Vanilla Protein Balls – Packed with raw nuts, healthy protein, chia seeds, and lemon, they are the perfect no sugar added, no bake snack or treat!
7 Primal Movement Patterns
If you want to have a healthy, pain free body after your 4th decade then you need to start exercising for life and not just for looks. This includes moving frequently at a slow pace, moving quickly sometimes and lifting heavy things