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Simple Kale Salad
Ingredients: 5 sprigs of kale — approximately 4 cups of chopped kale1 finely diced celery stalk 1 thinly diced apple of choice7-8 toasted walnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing 2 tablespoons olive oilJuice of 1/2 a lemon — to tasteSalt to taste Directions Wash, dry and...
Satiety – The New Diet Weapon
We all know that we have an obesity problem in North America, and the problem isn’t that there is a lack of information out there; we all know what to do, we just have a problem doing it. My personal, and well supported, thought on that is that most ‘diets’ fail because they aren’t satiating and too much of it is left to willpower. You see, most of us can lose a lot of weight if we eat chicken and plain salad every day, but we would also need a heck of a lot of willpower in order to do that consistently…day after day, week after week. Generally speaking, any diet plan that fails to promote satiety and satisfaction is a diet that encourages food cravings and is destined to fail.
Successful Weight Loss: Top 10 Tips to Lose Weight
The thought of losing a few pounds may seem a bit overwhelming but if you want to be successful pick ONE change and STICK TO IT. Only once that change has become habit should you add on another habit and so on…Not sure where to start? Here are my TOP 10 WEIGHT LOSS TIPS…
Rotations for the Win
Learning to increase rotational force – safely – is one of the most important thing you can do to increase clubhead and racket speed and reduce the risk of injury.
The BEST Warm Winter Salad
I love a good salad but in the winter months, it can’t be just any old salad…it needs to have more bulk to it and some warm ingredients.
9 Tips for Safe and Effective Strength Training
Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening exercises the wrong way can do more harm than good. Here are some guidelines to help you avoid injury and keep your program on track.