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Rotations for the Win
Learning to increase rotational force – safely – is one of the most important thing you can do to increase clubhead and racket speed and reduce the risk of injury.
The BEST Warm Winter Salad
I love a good salad but in the winter months, it can’t be just any old salad…it needs to have more bulk to it and some warm ingredients.
9 Tips for Safe and Effective Strength Training
Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening exercises the wrong way can do more harm than good. Here are some guidelines to help you avoid injury and keep your program on track.
Are You Doing Micro Workouts?
When I first heard about Wordle and tried it I was admittedly a bit perplexed. It wasn’t an app, just a simple website, full of simple words and you could only play once a day. There were many apps that you could download that were exactly the same, but you could play as many times as you wanted, and you could challenge yourself with longer words, or harder words if you wanted to. I didn’t get it…until I did.
2 Ingredient Coconut Cookies
saw a version of these on Instagram and I had to try them. I couldn’t’ believe you could make a cookie with just these two ingredients I was wrong. These 2-Ingredient Coconut Cookies are the ultimate simple treat. They contain no gluten, no grains, no dairy, no eggs, nuts or added sugar, and are so quick and easy to make (requiring only a bowl, a spoon, and a baking pan).
BUILD Muscle, LIVE Longer, STAY Fit
Want to burn fat? Improve your body composition? Decrease your risk of heart disease and diabetes? Improve your bone density? Fertilize your brain and actually change the size of it for better? Do you want to live a better quality of life, now and well into the future? If you said yes to any of those, then it is time to prioritize one of your largest organs. Muscle is a vastly underestimated organ, one that burns fat, influences metabolism, protects against disease, fertilizes your brain and so much more.