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6 Healthy Foods to Help You Feel Full
Do you often find yourself reaching for food in the middle, or end, of the day? It’s not an uncommon problem, and constant snacking is not only bad for your waistline, it’s not good for our bodies. Science has shown that the longer we last between meals, the healthier we tend to be.
But trust me when I say that resistance is futile, you can’t just consistently grit your teeth and hope to get through it.
The first key to resolving this is to understand the difference between actual hunger and what I call ‘appetite’.
No Bake Apple Pie Bites
Looking for a sweet treat that will keep you full for hours? This is it!
The Organ of Longevity
Are you looking for the fountain of youth? Look no further, we found it! Your muscle is an endocrine organ that not only fights inflammation, it is the organ of longevity!
Warm Roasted Veg Salad
This salad is so warm and delicious but also an amazing way to use any vegetables in your fridge that you need to use before they go bad.
Think Yourself Thin
Did you know that you can actually change your mindset by just changing your mind? It’s true and I’ll tell you how….
Surprising Effects of Lack of Sleep
Did you know that many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep. That means, without adequate sleep we are missing out on a major amount of growth and repair on our body and brain.