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A food photographer I am not! This salad was so good that I wanted to take a picture of it and share the recipe with you. But when I looked back I realized it did not look half as good as it tasted. But trust me on this...it was delicious! And so healthy. The whole...
Start With the Big Rocks First
If you imagine that your life was a jar and you only had so much room in that jar, what is the best way to fill that jar with rocks, gravel and sand? Big rocks first right?
If you start with sand, and then add gravel you would not be able to fit as many big rocks. In other words, your biggest priorities would never get done.
But if you put all the big rocks in first, and then the smaller gravel to fill the holes and then the sand to fill those holes you would be able to fit a heck of a lot more.
What’s a Third Space and Why is it Important?
Think about where you spend your time. There’s your home, where you handle your ‘obligations’ like work or school or errands) and then…what? Where? If you’re just ping ponging between these two worlds sociologist Ray Oldenburg says you may be missing something.
He would say you are missing a necessary ingredient for a richer life…a third space.
Online Training for Special Olympics
September 18th, 2025 - Full Body Workout! Duration: 00:29:38 Share link: https://us02web.zoom.us/rec/share/U8-ad55Bmg6XM2X6T874JIh8XhWjYYNF_i9bzC0XHV6TJpT5ntSESAbtDAJdXfHc.2ropSQ-2YBU4_AK- Passcode: X%fY3EsG
Slow Down Brain Aging by 10 Years!
A 2023 study looked at older adults with mild cognitive problems. Half of them lifted weights twice a week for 6 months, the other half didn’t.
Brain scans showed that those who lifted weights kept more brain volume in areas tied to memory and decision making.
The others lost volume like you’d expect with aging.
The BEST Exercise to Lower Blood Pressure
One of the best ways to lower blood pressure naturally is weight loss and exercise. And there is one type of exercise that interestingly stands out as being better than others…and no, it’s not cardio