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Winners and Losers Have the Same Goal
we need to treat these goals like we would our most important relationship. We need to pay ATTENTION and put EFFORT towards these goals EVERY DARN DAY.
Goals are for setting a direction, but systems are essential for making progress.
Serotonin Boost Bowl
This bowl contains everything you need to help boost your serotonin production naturally. With high tryptophan ingredients, complex carbs to help feed your gut and vitamins to help with the conversion, it has all you need to boost your mood in no time.
Don’t Play an Endless Game with a Finite Mindset
I want to make sure that no one reading this approaches an endless game with a finite mindset. The objective is not to be done, but to settle into a daily lifestyle you can sustain and that allows you to make daily progress on the areas that matter.
The key is to control your controllables and embrace the fact that life is continual and look for ways to enjoy the daily practice.
VO2 Max Explained & How To Improve It
One of the key indicators of health, and therefore longevity, is what is called your VO2 max. In fact, recent research shows that VO2 max is one of the strongest predictors of overall health and longevity, even more than blood pressure, type 2 diabetes, smoking and cholesterol levels.
Top 4 Ways to Boost GLP-1 Naturally
Did you know that you can boost your own GLP-1 production naturally? On that note, did you even know you could produce your own GLP-1s? What a lot of people don’t realize is that GLP-1 is a natural hormone produced in our gut in response to eating. All food will stimulate a release of GLP-1.
But some foods do a better job than others. And there are things we can do to make our body more receptive to these GLP-1s, as some of us are more resistant to the effects of GLP-1s than others.
30 Day No Sugar – No Alcohol Challenge
When you think about cutting alcohol or sugar does it leave your filled with stress and anxiety? If it does, you aren’t alone. Sugar is one of the addictive substances out there and alcohol isn’t much different. I think about alcohol like sugar, with a side benefit of social lubricant.