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7 Day Protein Challenge
most of us aren’t even getting close to the amount of protein we need AND our protein needs increase as we age, meaning the older we get the farther we get from reaching our protein needs. One simple shift can be a complete game changer. Shifts like, EAT PROTEIN FIRST. Shifts like, MEAL PLANNING. Shifts like, JOURNALLING.
Basic Salad Dressing
I love a good homemade salad dressing and they take absolutely no time once you know what you are doing. At it's simplest, you use an acid, an oil and some salt. The most traditional proportions are 2:1 ratio, oil to acid but you can play with that to suit your own...
7 Day Sleep Challenge
This challenge is easy. You know that a good quality sleep is essential. You probably also know what you need to do to get one. And so this weeks challenge is for you to take at least one new action towards getting a Goldilocks sleep and try it for at least 7 days....
Hydration Challenge
Staying properly hydrated is crucial for your health. Water helps to regulate your body temperature, lubricate your joints, and protect your organs. It’s also necessary for proper digestion, absorption, and transportation of nutrients. Consequently, not drinking...
The Only 7 Life Hacks You Need
in case you are confused about what you should or shouldn’t be doing to feel your best I thought I would share some of my “life basics”. The things I do on a consistent basis that have me feeling truly great the vast majority of the time. The things I think we would all benefit from doing before we even think about the fancy lights or expensive supplements.
Why You Want a Bronze Medal Mindset
Do you know what is a happiness killer? Obsessively focusing on ‘the gap’. Or on how far you are from ideal. And in this day and age of social media and celebrity, ‘the ideal’ is thrown in our faces each and every day. Comparing to this true or false version of ideal will always lead to being dissatisfied with yourself; which only robs you of the joy of the accomplishments you have made.