Our Fitness
Blog
Hydration Challenge
Staying properly hydrated is crucial for your health. Water helps to regulate your body temperature, lubricate your joints, and protect your organs. It’s also necessary for proper digestion, absorption, and transportation of nutrients. Consequently, not drinking...
The Only 7 Life Hacks You Need
in case you are confused about what you should or shouldn’t be doing to feel your best I thought I would share some of my “life basics”. The things I do on a consistent basis that have me feeling truly great the vast majority of the time. The things I think we would all benefit from doing before we even think about the fancy lights or expensive supplements.
Why You Want a Bronze Medal Mindset
Do you know what is a happiness killer? Obsessively focusing on ‘the gap’. Or on how far you are from ideal. And in this day and age of social media and celebrity, ‘the ideal’ is thrown in our faces each and every day. Comparing to this true or false version of ideal will always lead to being dissatisfied with yourself; which only robs you of the joy of the accomplishments you have made.
4 Undeniable Truths About Aging
You have a choice to be weak and in pain, or strong and in pain.
The older we are the more we realize we are making that choice. In reality, as we get older, pain becomes inevitable for many, if not all seniors. But if we stay strong, we can stay capable. If we allow our pain to stop us from moving then we become weak When we are weak our ability to move gets smaller and smaller, and so does our life.
How to Lose Fat (and Maintain Muscle)
It’s just like if you are saving money, it doesn’t matter if you are using credit cards or cash to buy your groceries, if you are spending more than you’re making then you will be in a deficit. The same goes for weight loss, if you are overeating protein or carbs you will gain weight. You need to expend more energy (burn more calories) than you are consuming.
We’re Facing a Comfort Crisis
Putting down your screens, starting a new hobby, trying to meet new people, putting yourself out there. That’s uncomfortable. But do you know what is more uncomfortable? Loneliness and disconnection.
One more example of something that’s uncomfortable…saying no. But unless you say no to lesser goals you will never get a chance to say yes to something greater.
And so, I ask you to ponder this question. If you said no to one (comfortable) thing, what yes would that open up for you?