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Whipped Tofu with Glazed Squash
If you have a vegan or vegetarian guest this holiday season then look no further! This dish is guaranteed to be a hit. Loaded with plant based proteins and nutrient rich squash this dish is not only beautiful and delicious, its completely healthy and balanced!
High Protein Scrambled Oats Bowl
Getting tired of that same old breakfast? You have to try High Protein Scrambled Oats Bowls. These bowls contain over 30 grams of protein, are absolutely delicious and have the added soluble fibre from the oats so they are great for our blood sugar and help lower cholesterol. All while keeping you satiated for hours!
Become a SUPERAGER – Embrace The Suck
Do you find that the older you get the less flexible you become? And I’m not referring to your body, that is a conversation for another day. I mean less flexible in your life.
We get ‘set in our ways’ as we get older and as much as we might think it’s just because we think we know what is right and wrong for us and that we ‘deserve’ to spend these years hanging out in our comfort zone, we don’t realize that this comfort zone may be slowly killing us.
Be Like Arnold
Last week I was approached by a friend to talk to a new gym business owner who she knew was struggling. She had opened a gym in Toronto a year ago and was finding it hard, really hard. When I spoke with her she was lamenting how hard it was and that she had to do...
Why We Need Fast Twitch Fibres As We Age
It’s no secret that you lose muscle strength and mass with age. In fact, the loss of muscle tissue begins as early as age 30 and continues throughout life, speeding up after menopause. How much muscle can you lose? If you’re sedentary, about a third of a pound a year...
7 Day Protein Challenge
most of us aren’t even getting close to the amount of protein we need AND our protein needs increase as we age, meaning the older we get the farther we get from reaching our protein needs. One simple shift can be a complete game changer. Shifts like, EAT PROTEIN FIRST. Shifts like, MEAL PLANNING. Shifts like, JOURNALLING.