Our Fitness
Blog
Top 6 Tips When You are Learning to Run
Don’t fool yourself. You were designed to run. What you weren’t designed to do is to sit on a couch all week and then get up and try to run. You need to be in shape to run, you don’t run to get in shape.
Why a Positive Attitude May Be The Key To Your Success
Are you tired of getting motivated and then not taking action? This blog may be just what you need!
Learn to Run: Your Getting Ready Guide
Do you have a goal of becoming a runner? Then set yourself up for success and start with this Getting Ready Guide to make sure you have all the tools you need!
Fanning the FLAME of Motivation
AMBITION and EXPECTANCY, when combined, create the SPARK of motivation. But there is an old proverb that I love, when you pray, move your feet. It isn’t enough to want something, you have to move towards it.
Blackened Salmon with Garlic Zucchini Noodles
I wish I could take credit for this recipe but I got it from www.slenderkitchen.com and it is amazing!
How to Light your Motivational SPARK
Our first step is to understand motivations root, MOTIVE, which means a reason for action. It’s the why we do something. And so, step #1 is to realize that motivation is not an accident. It doesn’t just happen to the lucky few. It is a conscious commitment to a motive, a deeply held reason to act.