Our Fitness
Blog
The Magical Trifecta for Reducing Hunger and Improving Satiety
Protein, fibre and fat. This is the magical trifecta to help you feel full and satisfied and to stabilize blood sugar levels. Choose lean proteins, fruits and vegetables for fibre and avocado, nuts, seeds, and olive oil for healthy fats.
The Ultimate Guide to Energy Balls
Energy balls are the perfect healthy treat! No bake energy balls are easily gluten free and perfect for healthy snacks and breakfast on the go! This is the ONLY Energy Ball recipe you’ll ever need, plus I’ve created five easy no bake energy ball flavour ideas!
30 Day Walking Challenge
Walking is one of the best forms of exercise out there and I want to encourage you to get out walking! Join me on this 30 Day Walking Challenge.
Do You Really Need 10,000 Steps a Day?
We’ve all heard it. If you want to be healthy, you should strive to get 10,000 steps a day. But why? What is so magical about the number 10,000? It ends up…nothing.
One Pan Chicken and Vegetables
If you are looking for a quick, healthy recipe that doesn’t have a lot of clean up then this is it!
Why Fat Doesn’t Make You Fat
If you are of the belief that eating fat will make you fat then you aren’t alone. It took me years, and I mean years, to get over this fear. I grew up in the low fat era where fat was the enemy and should be avoided at all costs. The problem was, I had never weighed more or felt worse than when I was dieting on plain bagels and low fat cookies. Fast forward 20 years and I weigh less and have more energy than I did back then. I attribute that to a lot of things but one of them was losing my fear of fat….