Our Fitness
Blog
Roasted Butternut Squash Soup
e of year again! Where you dust off your soup pot and get cooking. This butternut squash soup is heart warming, creamy and delicious!
It’s Vitamin D Time!
It's that time again! Time for me to remind you to change the batteries in your smoke detectors and to dust off your vitamin D supplement and start taking them. I am neither for nor against the taking of vitamins in general...
Stress, Sleep and Recovery
When it comes to our view of health, sleep, stress and recovery are the areas that, while overlooked, contribute greatly to our clients success or failure in areas like nutrition, weight loss and fitness. If you are serious about your health and longevity you will want to take the quality of your sleep, the level of your consistent stress and the amount of recovery you give yourself into account.
October Challenge
Are you ready for a challenge? Our October Challenge has you monitoring your lifestyle habits and making sure you are doing them all so you can be happier and healthier!
How to Use Our Brain to Get Weight Loss Success
While your evolved brain is active, plan your meals in a logical way, taking into account your long term goals. The same can apply to your workouts. Plan your workouts, or your workout schedule, ahead of time and DO NOT DEVIATE FROM THE PLAN. If you wait until you are hungry to decide what to eat your stress response kicks in, your primal brain takes over and it is virtually impossible to make a good decision; If you wait until you feel motivated to workout you just won’t…
Resistance Training and Fat Loss
I wrote about a landmark study that reveals the truth of an aging metabolism…and it wasn’t what most of us expected. For those of us that have gained weight over the years and blamed it on the inevitability of a slowing metabolism due to aging it wasn’t the best news. But the good news is, there is something you can do about it.