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The Organ of Longevity
Are you looking for the fountain of youth? Look no further, we found it! Your muscle is an endocrine organ that not only fights inflammation, it is the organ of longevity!
Warm Roasted Veg Salad
This salad is so warm and delicious but also an amazing way to use any vegetables in your fridge that you need to use before they go bad.
Think Yourself Thin
Did you know that you can actually change your mindset by just changing your mind? It’s true and I’ll tell you how….
Surprising Effects of Lack of Sleep
Did you know that many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep. That means, without adequate sleep we are missing out on a major amount of growth and repair on our body and brain.
September is Reset Time!
I keep seeing quotes like this one “Do what is easy and your life will be hard. Do what is hard and your life will be easy.” by Les Brown.
It of course sounds counter intuitive at first…until you take about a second to think about it. If you do the work you reap the rewards.
THE FORMULA FOR SUCCESS
In order to know what you need to DO and who you need to BE, you first need to know what it is you want to HAVE.
That’s because the GOAL determines the PROCESS. You can only be sure of what you need to DO by being clear on what you want to HAVE.