Our Fitness
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September Rest
Even moreso than January, September is a time for us to regroup and reset.
With so much changing around us, this just seems like the perfect time to make changes in our own lives. Maybe we want to shake off the bad habits we picked up during the summer, get back into a more stable routine or set some goals for change in our selves.
Unstuffed Pepper Bowls
If you looking for a quick and healthy recipe that is comforting, quick and healthy then this is it. These high protein bowls can be served over cauliflower rice for a low carb version or, regular rice if that’s the way you roll.
Why Are We So Mean to Our Future Selves?
You may know you don’t want to get up early and workout tomorrow, but you know who will? Future you. Or not….
The Longevity Drug – Exercise!
“I used to prioritize nutrition over everything else, but now I consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and health span. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention.
10 Minute Chia Seed Jam
This 10-Minute Chia Seed Jam recipe is so easy! It’s super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about.
5 Reasons You’re Gaining Weight in Midlife
Muscle mass is more metabolically active than fat, this means if two people are just sitting there, the one with more muscle will burn more calories. Remember, the natural loss of muscle mass with age is one of the major culprits of age-related weight creep.
PRO TIP: Build more muscle, and in turn burn more calories, by adopting a resistance training regimen.