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3 Ingredient Protein Pancakes
With just 3 ingredients these Oatmeal Cottage Cheese Pancakes are filling and healthy. They’re the perfect breakfast to start your day as they’re loaded with protein to keep you full until lunch. Easy to make too!
Future Self Empathy
What is a Boonsday Prepper? Someone who is preparing for the blessings or good times that are coming in the future. All it takes is an ability to look forward and imagine the best case scenario and making sure you are ready for it.
Why You Need to Build Muscle
As the New Year is upon us I thought I would revisit the 5 Pillars of Health we follow here at the studio. Fads are fun, but if you don't have the foundation set, they are of no use. So, check out our 5 Pillars and prioritize those before you add something new. In...
FIVE PILLARS OF HEALTH
Want to feel better, be smarter, have more energy and perhaps even live longer? Look no further than exercise. As human beings we are meant to move every day, in a variety of different ways.
Why Problems Are Not Your Problem
Human beings are always waiting for that perfect time. Why? Maybe because we are genetically wired to seek comfort and avoid discomfort. The initial discomfort of actually getting started and doing the work can easily be avoided if the timing isn’t perfect right?
Reverse Engineering Human Longevity – Part 3 – Lift Heavy Things
“The big thing that we know is that if you’re in the strongest third of the population, you’re two-and-a-half times more likely to make it to your hundredth birthday, and that’s if you’re in the strongest third of the population at midlife.