Our Fitness
Blog
Exercises to Stop Doing
I used to think my workouts didn’t count unless I left feeling completely spent and it was for at least an hour. The problem was, the older I got the more I started to feel the after effects of those workouts.
Progress Needs Truth & Lies I’ve Told Myself
The more you exercise your ability to tell the truth about your ‘reasons’ (read: excuses) for what got you where you are and why you are not taking action to change, the faster you will make progress.
It’s a Battle of the Bicep, Not the Belly
Our muscle is the largest endocrine organ in the body, it controls our metabolism, it propels us forward and keeps us standing upright. Less muscle means a slower metabolism, it means less room for our body to deposit glucose and therefore more blood sugar imbalances, it means lower bone density, it means less energy
Flourless Black Bean Banana Bread
Flourless Chocolate Black Bean Banana Bread made with everyone’s favorite magical fruit! Naturally sweetened, gluten-free, grain-free, moist and fluffy!
The BEST time to do EVERYTHING!
If you’ve decided to make some changes then you may also want to consider when you are going to implement them. Believe it or not there’s an optimum time of day to complete so many of our daily activities. A lot of it has to with taking advantage of your bodies natural rhythms. Here are a few ‘hacks’ you can use when it comes to picking the best time to do some things.
September Rest
Even moreso than January, September is a time for us to regroup and reset.
With so much changing around us, this just seems like the perfect time to make changes in our own lives. Maybe we want to shake off the bad habits we picked up during the summer, get back into a more stable routine or set some goals for change in our selves.