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Use It Or Lose It
Loss of flexibility and stiffness may be some of the most apparent effects of aging. However, ongoing research also shows that many age-related changes are due in large part to disuse….
Spaghetti Squash Pizza Bowls
Looking for some healthy comfort food on a cold night? These spaghetti squash pizza boats may be just what you are looking for. Loaded with vegetables and iron rich protein…smothered in cheese…just what the doctor ordered!
Sausage and Kale Soup
A warm, flavour filled soup, perfect for a cold fall day!
Nordic Nut Bread
This healthy paleo bread is loaded with good fats, protein and is as high fibre as they come!
Did You Eat The Turkey?
Did you overindulge this past weekend? If you are feeling ill, or bloated or have gained back some of the weight you have lost, the way I see it, you’ve only got one choice. Get back on track as quickly as possible. Here are four steps to get you back on track today!
Salmon with Avocado Sauce
Looking for a light and delicious recipe that will keep you satiated? This is it!