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Nordic Nut Bread
This healthy paleo bread is loaded with good fats, protein and is as high fibre as they come!
Did You Eat The Turkey?
Did you overindulge this past weekend? If you are feeling ill, or bloated or have gained back some of the weight you have lost, the way I see it, you’ve only got one choice. Get back on track as quickly as possible. Here are four steps to get you back on track today!
Salmon with Avocado Sauce
Looking for a light and delicious recipe that will keep you satiated? This is it!
Lemony Turkey Soup
Are you looking for a delicious and easy way to use up some of your turkey leftovers? Give this soup a try!
Lessons From the Gym
I’ve spent hours at the track, in a gym, in a kitchen, on and off a scale… I’ve coached hundreds of people, many well into their golden years. I thought today I would share some of the insights I’ve gathered over the years.
These are the things I know to be true.
Spaghetti Squash Puttanesca
Are you looking for a low carb, extra tasty replacement for your traditional pasta recipe? Look no further!