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Salmon with Avocado Sauce

by Christine | Oct 15, 2019 | Nutrition, Recipes, Weight Loss

Looking for a light and delicious recipe that will keep you satiated? This is it!

Lemony Turkey Soup

by Christine | Oct 11, 2019 | Nutrition, Recipes, Weight Loss

Are you looking for a delicious and easy way to use up some of your turkey leftovers? Give this soup a try!

I’ve spent hours at the track, in a gym, in a kitchen, on and off a scale… I’ve coached hundreds of people, many well into their golden years. I thought today I would share some of the insights I’ve gathered over the years.
These are the things I know to be true.

Spaghetti Squash Puttanesca

by Christine | Sep 17, 2019 | Nutrition, Recipes

Are you looking for a low carb, extra tasty replacement for your traditional pasta recipe? Look no further!

Join our SLIM DOWN MUSCLE UP Challenge!

by Christine | Sep 3, 2019 | Nutrition, Weight Loss

Are you feeling a little soft around the middle after the summer? Do you have a little more junk than you want in your trunk ? Is there more of you to love than might be healthy ? YesAre you feeling a little soft around the middle after the summer? Do you have a little more junk than you want in your trunk ? Is there more of you to love than might be healthy ?

Yes?
Then this program is for you.