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Chicken With Tomatoes, Olives and Capers
A simple midweek chicken dinner with rich tomato, olive and caper sauce. Mmmm, good.
Resistance Training is THE Most Important Exercise
Well, the jury is out and it is resistance training for the win! According to Dr. Stuart Phillips of McMaster University resistance training is the BEST defense against age related muscle loss and loss of function as we get older.
Thai Pumpkin Curry Soup
This naturally gluten free, vegan and paleo friendly soup this will leave you satisfied and yet wanting more and more! It is absolutely delicious and with the toppings, leaves your taste buds dancing.
Use It Or Lose It
Loss of flexibility and stiffness may be some of the most apparent effects of aging. However, ongoing research also shows that many age-related changes are due in large part to disuse….
Spaghetti Squash Pizza Bowls
Looking for some healthy comfort food on a cold night? These spaghetti squash pizza boats may be just what you are looking for. Loaded with vegetables and iron rich protein…smothered in cheese…just what the doctor ordered!
Sausage and Kale Soup
A warm, flavour filled soup, perfect for a cold fall day!