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Cauliflower Pizza
INGREDIENTS : 1/2 cup tomato sauce1 cup shredded mozzarella cheese1/2 cup tomato sauce 1 cup shredded mozzarella cheeseOptionally toppings prior to cooking: thinly sliced eggplant, fresh tomatoes, kalamata olives, shredded chicken, sundried tomatoesOptional toppings...
Why You Should Exercise Every Day
The number on the scale isn’t the only reason to exercise. If you are only exercising for weight loss, chances are you won't stick with your workout regimen. I'm a personal trainer, and I always tell my clients that there are plenty of reasons to exercise, and your...
Mindful Eating for the Holidays
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational.
When is Stress a Good Thing
We all know that stress is bad for us. It ages us before our time, is the leading cause of hospital room visits and contributes to a whole host of health problems. So when can stress be good for us? Read this weeks blog to find out.
Chicken With Tomatoes, Olives and Capers
A simple midweek chicken dinner with rich tomato, olive and caper sauce. Mmmm, good.
Resistance Training is THE Most Important Exercise
Well, the jury is out and it is resistance training for the win! According to Dr. Stuart Phillips of McMaster University resistance training is the BEST defense against age related muscle loss and loss of function as we get older.