Our Fitness
Blog
Dijon Baked Salmon
I love salmon, its loaded with healthy for your brain fats and plenty of muscle maintaining protein. There are so many easy ways to prepare it but since I discovered how amazing it is with dijon mustard, this recipe has become our new favourite way to cook it at home. The flavour is off the charts and it stays moist and delicious.
Is It Time for a Digital Detox?
Passively soaking up every distressing detail of what is happening around the world is not not good for us. Scrolling past everyone’s lives that are seemingly better than yours, or reading everyone’s personal opinion on politics or pandemics definitely isn’t either. It may be time for a Digital Detox!
Creamy Roasted Cauliflower Soup
I love hot soup on a cold day and this soup is so, so satisfying. With its thick creaminess and rich flavour it is sure to be a favourite! And the best part? It is actually good for you! No cream and no cheese and loads of vegetables. I can’t wait for you to try it!
Cinnamon Raisin Energy Bites
These no bake, gluten free, vegan energy bites are just what you need when you are looking for a healthy treat that really satisfies!
Why You Don’t Want to Be Fit After 50
How old are you? Is that chronological or biological age? If you are someone that takes care of your health, chances are your biological age is less than your chronological... That's why you will never see any of my newsletters with a subject line that is...
What To Look For In A Health & Fitness Coach
Are you thinking of hiring a health coach or online trainer? If so, we of course hope you pick us, but even if you don't it's important that you understand the role of a coach and what to look for in a good one.One of the first thing you need to determine with your...