Our Fitness
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7 Primal Movement Patterns
If you want to have a healthy, pain free body after your 4th decade then you need to start exercising for life and not just for looks. This includes moving frequently at a slow pace, moving quickly sometimes and lifting heavy things
The Best Anti-Aging Exercises
If you want to stay young, you have to exercise. It’s just a fact. Here are my top 4 anti aging exercises that will have you youthful and exuberant in no time!
Three Tips for Anti-Aging
With the right mindset, regular exercise and these three nutrition tips you can live a long and healthy life!
How To Have Healthy Fascia
Do you suffer from aches and pains and general tension? Your fascia may be the source of the problem! Check out my top 7 tips to get your fascia healthy.
How We Are Currently Operating
We thank you for your trust in us. Your safety and comfort have always been the highest priority and it is even more so now. We have enhanced and adopted many new procedures throughout Roseland Health & Fitness over the past year and continue to evolve as required...
Rules of Stretching
Stretching is a great way to improve flexibility and prevent muscle stiffness. It's important to do it properly though. Here are some key tips for safe stretching: 1) Don't stretch cold muscles. Only stretch once your muscles have been warmed up to both improve...