Our Fitness
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How to Light your Motivational SPARK
Our first step is to understand motivations root, MOTIVE, which means a reason for action. It’s the why we do something. And so, step #1 is to realize that motivation is not an accident. It doesn’t just happen to the lucky few. It is a conscious commitment to a motive, a deeply held reason to act.
You Haven’t Lost Your Motivation…So Where is It?
If you aren’t taking care of yourself in a way that you know is good for you it’s not that you are unmotivated, you have just lost sight of that future vision.
Ultimate Guide to Banana Nice Cream
Banana ice cream, also called “nice cream,” is my favourite healthy ice cream because it’s quick and easy to prepare, with only 1 main ingredient required. (Frozen bananas!)
Yogurt Sriracha Dressing
Do you find salads boring? Then maybe you need to fine a new salad dressing! Try this Yogurt Sriracha dressing and throw it over your favourite vegetables!
Two Words That Can Change Your Life and Your Waistline
If you are starting out on a weight loss or health journey it is essential you understand that great health is a matter of delayed gratification. You have to wait for it, it’s not like it comes all in one fell swoop, if you do the work, it slowly but surely shows up, it sends you clues you are on the right
The Magical Trifecta for Reducing Hunger and Improving Satiety
Protein, fibre and fat. This is the magical trifecta to help you feel full and satisfied and to stabilize blood sugar levels. Choose lean proteins, fruits and vegetables for fibre and avocado, nuts, seeds, and olive oil for healthy fats.