Our Fitness
Blog
Achieve Your Goals Faster
Do you have a goal? What would you think if I told you there is a way to achieve that goal faster and easier? This week I want to share with you a trick by Benjamin Hardy, PhD. It is a very simple trick that you can do that will help you achieve your goals faster and it only takes 2 minutes a day!
Dad Bod Be Gone
Will Smith just came out with pictures of his new ‘Dad Bod’ and people loved it. But if your waist size is ever expanding, you may want to do something about it. It’s not just about having clothes fit better (saves you money from buying new clothes though right?), or looking good (I mean, really, who doesn’t want to look good?), it is about your health. We want you to feel good and we want you to be around for a long, long time so here are our top tips for trimming that waist down a bit. And it has nothing to do with 100 crunches a day…
Top 6 Tips When You are Learning to Run
Don’t fool yourself. You were designed to run. What you weren’t designed to do is to sit on a couch all week and then get up and try to run. You need to be in shape to run, you don’t run to get in shape.
Why a Positive Attitude May Be The Key To Your Success
Are you tired of getting motivated and then not taking action? This blog may be just what you need!
Learn to Run: Your Getting Ready Guide
Do you have a goal of becoming a runner? Then set yourself up for success and start with this Getting Ready Guide to make sure you have all the tools you need!
Fanning the FLAME of Motivation
AMBITION and EXPECTANCY, when combined, create the SPARK of motivation. But there is an old proverb that I love, when you pray, move your feet. It isn’t enough to want something, you have to move towards it.