Our Fitness
Blog
Why a Positive Attitude May Be The Key To Your Success
Are you tired of getting motivated and then not taking action? This blog may be just what you need!
Learn to Run: Your Getting Ready Guide
Do you have a goal of becoming a runner? Then set yourself up for success and start with this Getting Ready Guide to make sure you have all the tools you need!
Fanning the FLAME of Motivation
AMBITION and EXPECTANCY, when combined, create the SPARK of motivation. But there is an old proverb that I love, when you pray, move your feet. It isn’t enough to want something, you have to move towards it.
Blackened Salmon with Garlic Zucchini Noodles
I wish I could take credit for this recipe but I got it from www.slenderkitchen.com and it is amazing!
How to Light your Motivational SPARK
Our first step is to understand motivations root, MOTIVE, which means a reason for action. It’s the why we do something. And so, step #1 is to realize that motivation is not an accident. It doesn’t just happen to the lucky few. It is a conscious commitment to a motive, a deeply held reason to act.
You Haven’t Lost Your Motivation…So Where is It?
If you aren’t taking care of yourself in a way that you know is good for you it’s not that you are unmotivated, you have just lost sight of that future vision.