Our Fitness
Blog
Calories In vs Calories Out
There’s no getting around it: If you aren’t losing weight, you either need to decrease “energy in” or increase “energy out.” But, that may involve far more than just pushing away your plate or spending more time at the gym.
For instance, it may require you to:
Fat Loss Myths BUSTED!
Do you struggle to lose weight? The fact is, you cant exercise away a bad diet but exercise is a key component in your weight loss plan. Here are my top Fat Loss Exercise Myths busted so you don’t waste time at the gym.
Cilantro Lime Slaw
This coleslaw recipe is delicious on its own but I love to serve it on our tacos or even our homemade burgers!
Why Did You Do That?
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that healthy body that you want, or perhaps need in order to live the life you want.
A psychologist named Jonathan Haidt came up with a mental model that explains exactly why you do things that you wish you hadn’t – and how to take control to finally do the actions necessary to get what you really want .
Chocolate Cherry Smoothie
Chocolate and cherries for breakfast??
This smoothie is so good you will have to remind yourself that it is also good for you!
RHF Eco Challenge
We have decided to put together our own RHF Eco Challenge with a few teeny, tiny changes. First, no one would classify it as worlds toughest, second, there is no international component to it and third, you are not only allowed, you are encouraged to take breaks and sleep. Other than that it is essentially the same as what you would see on tv. 😉