Our Fitness
Blog
Why Did You Do That?
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that healthy body that you want, or perhaps need in order to live the life you want.
A psychologist named Jonathan Haidt came up with a mental model that explains exactly why you do things that you wish you hadn’t – and how to take control to finally do the actions necessary to get what you really want .
Chocolate Cherry Smoothie
Chocolate and cherries for breakfast??
This smoothie is so good you will have to remind yourself that it is also good for you!
RHF Eco Challenge
We have decided to put together our own RHF Eco Challenge with a few teeny, tiny changes. First, no one would classify it as worlds toughest, second, there is no international component to it and third, you are not only allowed, you are encouraged to take breaks and sleep. Other than that it is essentially the same as what you would see on tv. 😉
Achieve Your Goals Faster
Do you have a goal? What would you think if I told you there is a way to achieve that goal faster and easier? This week I want to share with you a trick by Benjamin Hardy, PhD. It is a very simple trick that you can do that will help you achieve your goals faster and it only takes 2 minutes a day!
Dad Bod Be Gone
Will Smith just came out with pictures of his new ‘Dad Bod’ and people loved it. But if your waist size is ever expanding, you may want to do something about it. It’s not just about having clothes fit better (saves you money from buying new clothes though right?), or looking good (I mean, really, who doesn’t want to look good?), it is about your health. We want you to feel good and we want you to be around for a long, long time so here are our top tips for trimming that waist down a bit. And it has nothing to do with 100 crunches a day…
Top 6 Tips When You are Learning to Run
Don’t fool yourself. You were designed to run. What you weren’t designed to do is to sit on a couch all week and then get up and try to run. You need to be in shape to run, you don’t run to get in shape.